{ "schema_version": "recipe-human-impact-links-v1", "engine_schema_version": "human-impact-v1", "dataset_sha256": "b124fa3a0e309247fd17cfb16e549abafa581eac58a7f0292c238f771070d8c0", "data_url": "https://waituntilyoutry.com/agent-human-impact-data.json", "source_index": "website/recipe-index.json", "recipe_count": 54, "track_counts": { "IMPACT-01": 6, "IMPACT-02": 13, "IMPACT-03": 6, "IMPACT-04": 12, "IMPACT-05": 17 }, "scope": "Editorial map from published films to Room 4 benchmark rows. Hooks quote deterministic engine values; they are not nutrition, medical or safety advice for a specific dish.", "links": [ { "episode": "91_black-eclipse-blood-orange-blackberry-mezcal", "slug": "black-eclipse-blood-orange-blackberry-mezcal", "title": "The Black Eclipse Blood Orange & Blackberry Mezcal Cocktail", "recipe_url": "https://waituntilyoutry.com/recipe-black-eclipse-blood-orange-blackberry-mezcal", "watch_url": "https://waituntilyoutry.com/watch-black-eclipse-blood-orange-blackberry-mezcal", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "glass_ice", "benchmark": { "metric": "thermal_shock_MPa", "value": 161.538462 }, "hook": "For The Black Eclipse Blood Orange & Blackberry Mezcal Cocktail, served cold in glassware, the `glass_ice` row computes 161.5 MPa of ideal thermal stress for its soda-lime glass swing, so never rinse a frozen glass with hot water or pour hot syrup into a chilled one.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "92_venetian-squid-ink-pasta-arrabbiata-burrata", "slug": "venetian-squid-ink-pasta-arrabbiata-burrata", "title": "Venetian Jet-Black Squid Ink Pasta with Spicy Crimson Arrabbiata & Molten Burrata", "recipe_url": "https://waituntilyoutry.com/recipe-venetian-squid-ink-pasta-arrabbiata-burrata", "watch_url": "https://waituntilyoutry.com/watch-venetian-squid-ink-pasta-arrabbiata-burrata", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "tomato_pasta", "benchmark": { "metric": "preload_iauc_mg_min_dl", "value": 2553.122709 }, "hook": "Starting Venetian Jet-Black Squid Ink Pasta with Spicy Crimson Arrabbiata & Molten Burrata with a vegetable and protein course is the preload scenario the engine models for the `tomato_pasta` row at 2,553 mg min/dL iAUC, an educational sensitivity figure, not a glucose promise.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" }, { "episode": "87_neon-dragonfruit-pitaya-mango-parfait-coupe", "slug": "neon-dragonfruit-pitaya-mango-parfait-coupe", "title": "Neon Dragonfruit Pitaya Mango Parfait Coupe", "recipe_url": "https://waituntilyoutry.com/recipe-neon-dragonfruit-pitaya-mango-parfait-coupe", "watch_url": "https://waituntilyoutry.com/watch-neon-dragonfruit-pitaya-mango-parfait-coupe", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "glass_ice", "benchmark": { "metric": "thermal_shock_MPa", "value": 161.538462 }, "hook": "For Neon Dragonfruit Pitaya Mango Parfait Coupe, served cold in glassware, the `glass_ice` row computes 161.5 MPa of ideal thermal stress for its soda-lime glass swing, so never rinse a frozen glass with hot water or pour hot syrup into a chilled one.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "53_salmon-spinach-pasta", "slug": "salmon-spinach-pasta", "title": "Creamy Baked Tuscan Salmon and Spinach Pasta", "recipe_url": "https://waituntilyoutry.com/recipe-salmon-spinach-pasta", "watch_url": "https://waituntilyoutry.com/watch-salmon-spinach-pasta", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "tomato_pasta", "benchmark": { "metric": "rs3_iauc_mg_min_dl", "value": 2684.467544 }, "hook": "For Creamy Baked Tuscan Salmon and Spinach Pasta, a starch-heavy pasta bake, the engine's educational glucose model puts the cooked, chilled and reheated `tomato_pasta` scenario (RS3) at 2,684 mg min/dL iAUC, a sensitivity figure, not a personal prediction.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" }, { "episode": "88_royal-japanese-crown-melon-and-peach-sundae-coup", "slug": "royal-japanese-crown-melon-and-peach-sundae-coup", "title": "Royal Japanese Crown Melon and Peach Sundae Coupe", "recipe_url": "https://waituntilyoutry.com/recipe-royal-japanese-crown-melon-and-peach-sundae-coup", "watch_url": "https://waituntilyoutry.com/watch-royal-japanese-crown-melon-and-peach-sundae-coup", "track_id": "IMPACT-04", "track_title": "Fridge and pantry compatibility", "item_id": "cantaloupe", "benchmark": { "metric": "separate_ethylene", "value": true, "pair_item_id": "peaches" }, "hook": "Melon and peaches for Royal Japanese Crown Melon and Peach Sundae Coupe both release ethylene and respond to it, and the storage matrix flags cantaloupe and peaches for separation, so ripen them in different spots.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-04.json" }, { "episode": "67_banana-hazelnut-cocoa-stuffed-french-toast-roll", "slug": "banana-hazelnut-cocoa-stuffed-french-toast-roll", "title": "Banana Hazelnut-Cocoa Stuffed French Toast Roll-Ups", "recipe_url": "https://waituntilyoutry.com/recipe-banana-hazelnut-cocoa-stuffed-french-toast-roll", "watch_url": "https://waituntilyoutry.com/watch-banana-hazelnut-cocoa-stuffed-french-toast-roll", "track_id": "IMPACT-04", "track_title": "Fridge and pantry compatibility", "item_id": "bananas", "benchmark": { "metric": "separate_ethylene", "value": true, "pair_item_id": "apples" }, "hook": "For Banana Hazelnut-Cocoa Stuffed French Toast Roll-Ups, the storage matrix flags bananas and apples for ethylene separation, so ripen the bananas on the counter away from apples.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-04.json" }, { "episode": "86_authentic-mexican-street-mangonada", "slug": "authentic-mexican-street-mangonada", "title": "Authentic Mexican Street Mangonada", "recipe_url": "https://waituntilyoutry.com/recipe-authentic-mexican-street-mangonada", "watch_url": "https://waituntilyoutry.com/watch-authentic-mexican-street-mangonada", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "glass_ice", "benchmark": { "metric": "thermal_shock_MPa", "value": 161.538462 }, "hook": "For Authentic Mexican Street Mangonada, served cold in glassware, the `glass_ice` row computes 161.5 MPa of ideal thermal stress for its soda-lime glass swing, so never rinse a frozen glass with hot water or pour hot syrup into a chilled one.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "03_wagyu-katsu-sando", "slug": "wagyu-katsu-sando", "title": "Japanese Wagyu Katsu Sando", "recipe_url": "https://waituntilyoutry.com/recipe-wagyu-katsu-sando", "watch_url": "https://waituntilyoutry.com/watch-wagyu-katsu-sando", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "grease_water", "benchmark": { "metric": "steam_expansion_ratio", "value": 1628.936537 }, "hook": "The frying step for Japanese Wagyu Katsu Sando uses hot oil, and the `grease_water` row shows why water must stay away from it: liquid water flashing to steam expands about 1,629x, so if the oil ever ignites, turn off the heat and cover the pan only if it is safe to reach.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "85_colombian-salpicon-fruit-sundae-with-vanilla-ice", "slug": "colombian-salpicon-fruit-sundae-with-vanilla-ice", "title": "Colombian Salpicon Fruit Sundae with Vanilla Ice Cream", "recipe_url": "https://waituntilyoutry.com/recipe-colombian-salpicon-fruit-sundae-with-vanilla-ice", "watch_url": "https://waituntilyoutry.com/watch-colombian-salpicon-fruit-sundae-with-vanilla-ice", "track_id": "IMPACT-04", "track_title": "Fridge and pantry compatibility", "item_id": "bananas", "benchmark": { "metric": "temperature_overlap", "value": false, "pair_item_id": "strawberries" }, "hook": "Bananas and strawberries share no storage temperature window in the matrix, so for Colombian Salpicon Fruit Sundae with Vanilla Ice Cream keep the berries cold and the bananas on the counter until you dice them.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-04.json" }, { "episode": "74_fried-ice-cream-with-cinnamon-cornflake-crust", "slug": "fried-ice-cream-with-cinnamon-cornflake-crust", "title": "Fried Ice Cream with Cinnamon Cornflake Crust", "recipe_url": "https://waituntilyoutry.com/recipe-fried-ice-cream-with-cinnamon-cornflake-crust", "watch_url": "https://waituntilyoutry.com/watch-fried-ice-cream-with-cinnamon-cornflake-crust", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "grease_water", "benchmark": { "metric": "steam_expansion_ratio", "value": 1628.936537 }, "hook": "For Fried Ice Cream with Cinnamon Cornflake Crust, a frozen core meets hot oil, and the `grease_water` row puts water flashing to steam at about 1,629x expansion, so keep the coated scoops frost-free and lower them in gently.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "83_royal-filipino-halo-halo-supreme", "slug": "royal-filipino-halo-halo-supreme", "title": "Royal Filipino Halo-Halo Supreme", "recipe_url": "https://waituntilyoutry.com/recipe-royal-filipino-halo-halo-supreme", "watch_url": "https://waituntilyoutry.com/watch-royal-filipino-halo-halo-supreme", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "glass_ice", "benchmark": { "metric": "thermal_shock_MPa", "value": 161.538462 }, "hook": "For Royal Filipino Halo-Halo Supreme, served cold in glassware, the `glass_ice` row computes 161.5 MPa of ideal thermal stress for its soda-lime glass swing, so never rinse a frozen glass with hot water or pour hot syrup into a chilled one.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "89_salted-peanut-caramel-apples", "slug": "salted-peanut-caramel-apples", "title": "Salted Peanut Caramel Apples", "recipe_url": "https://waituntilyoutry.com/recipe-salted-peanut-caramel-apples", "watch_url": "https://waituntilyoutry.com/watch-salted-peanut-caramel-apples", "track_id": "IMPACT-04", "track_title": "Fridge and pantry compatibility", "item_id": "apples", "benchmark": { "metric": "separate_ethylene", "value": true, "pair_item_id": "bananas" }, "hook": "Apples for Salted Peanut Caramel Apples are strong ethylene producers, and the storage matrix flags apples and bananas for separation, so keep the apples cold in the crisper and away from the fruit bowl.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-04.json" }, { "episode": "78_hawaiian-pineapple-coconut-lava-flow-with-strawb", "slug": "hawaiian-pineapple-coconut-lava-flow-with-strawb", "title": "Hawaiian Pineapple Coconut Lava Flow with Strawberry Magma", "recipe_url": "https://waituntilyoutry.com/recipe-hawaiian-pineapple-coconut-lava-flow-with-strawb", "watch_url": "https://waituntilyoutry.com/watch-hawaiian-pineapple-coconut-lava-flow-with-strawb", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "glass_ice", "benchmark": { "metric": "thermal_shock_MPa", "value": 161.538462 }, "hook": "For Hawaiian Pineapple Coconut Lava Flow with Strawberry Magma, served cold in glassware, the `glass_ice` row computes 161.5 MPa of ideal thermal stress for its soda-lime glass swing, so never rinse a frozen glass with hot water or pour hot syrup into a chilled one.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "90_royal-amalfi-berry-citrus-and-pistachio-gelato-c", "slug": "royal-amalfi-berry-citrus-and-pistachio-gelato-c", "title": "Royal Amalfi Berry, Citrus and Pistachio Gelato Crystal Jar", "recipe_url": "https://waituntilyoutry.com/recipe-royal-amalfi-berry-citrus-and-pistachio-gelato-c", "watch_url": "https://waituntilyoutry.com/watch-royal-amalfi-berry-citrus-and-pistachio-gelato-c", "track_id": "IMPACT-04", "track_title": "Fridge and pantry compatibility", "item_id": "kiwi", "benchmark": { "metric": "separate_ethylene", "value": true, "pair_item_id": "apples" }, "hook": "The kiwi in Royal Amalfi Berry, Citrus and Pistachio Gelato Crystal Jar is highly ethylene-sensitive, and the storage matrix flags kiwi and apples for separation, so keep kiwis away from apples until you slice them.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-04.json" }, { "episode": "50_french-onion-pasta-bake", "slug": "french-onion-pasta-bake", "title": "French Onion Pasta Bake with Gruyère Crust", "recipe_url": "https://waituntilyoutry.com/recipe-french-onion-pasta-bake", "watch_url": "https://waituntilyoutry.com/watch-french-onion-pasta-bake", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "tomato_pasta", "benchmark": { "metric": "rs3_iauc_mg_min_dl", "value": 2684.467544 }, "hook": "For French Onion Pasta Bake with Gruyère Crust, a starch-heavy pasta bake, the engine's educational glucose model puts the cooked, chilled and reheated `tomato_pasta` scenario (RS3) at 2,684 mg min/dL iAUC, a sensitivity figure, not a personal prediction.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" }, { "episode": "29_lace-dumplings", "slug": "crispy-pan-fried-dumplings-with-lace-skirt", "title": "Crispy Pan-Fried Dumplings with Lace Skirt", "recipe_url": "https://waituntilyoutry.com/recipe-crispy-pan-fried-dumplings-with-lace-skirt", "watch_url": "https://waituntilyoutry.com/watch-crispy-pan-fried-dumplings-with-lace-skirt", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "grease_water", "benchmark": { "metric": "steam_expansion_ratio", "value": 1628.936537 }, "hook": "The lace-skirt slurry in Crispy Pan-Fried Dumplings with Lace Skirt meets a hot oiled pan on purpose, and the `grease_water` row explains the spatter: water flashing to steam expands about 1,629x, so pour low and away from your body and lid the pan at once.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "40_salmon-rigatoni", "slug": "creamy-tuscan-garlic-butter-salmon-rigatoni", "title": "Creamy Tuscan Garlic Butter Salmon Rigatoni", "recipe_url": "https://waituntilyoutry.com/recipe-creamy-tuscan-garlic-butter-salmon-rigatoni", "watch_url": "https://waituntilyoutry.com/watch-creamy-tuscan-garlic-butter-salmon-rigatoni", "track_id": "IMPACT-03", "track_title": "7 PM one-pan planning matrix", "item_id": "salmon_peas", "benchmark": { "metric": "core_endpoint_c", "value": 63 }, "hook": "For Creamy Tuscan Garlic Butter Salmon Rigatoni, the fish endpoint in the one-pan `salmon_peas` row is at least 63 C in the thickest part on a thermometer.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-03.json" }, { "episode": "37_truffle-mac-cheese", "slug": "gourmet-truffle-mac-cheese-with-panko-crust", "title": "Gourmet Truffle Mac & Cheese with Panko Crust", "recipe_url": "https://waituntilyoutry.com/recipe-gourmet-truffle-mac-cheese-with-panko-crust", "watch_url": "https://waituntilyoutry.com/watch-gourmet-truffle-mac-cheese-with-panko-crust", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "tomato_pasta", "benchmark": { "metric": "rs3_iauc_mg_min_dl", "value": 2684.467544 }, "hook": "For Gourmet Truffle Mac & Cheese with Panko Crust, a starch-heavy pasta bake, the engine's educational glucose model puts the cooked, chilled and reheated `tomato_pasta` scenario (RS3) at 2,684 mg min/dL iAUC, a sensitivity figure, not a personal prediction.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" }, { "episode": "23_wagyu-smash-burger", "slug": "gourmet-wagyu-smash-burger-with-molten-cheese", "title": "Gourmet Wagyu Smash Burger with Molten Cheese", "recipe_url": "https://waituntilyoutry.com/recipe-gourmet-wagyu-smash-burger-with-molten-cheese", "watch_url": "https://waituntilyoutry.com/watch-gourmet-wagyu-smash-burger-with-molten-cheese", "track_id": "IMPACT-03", "track_title": "7 PM one-pan planning matrix", "item_id": "beef_beans", "benchmark": { "metric": "core_endpoint_c", "value": 72 }, "hook": "For Gourmet Wagyu Smash Burger with Molten Cheese, the ground-beef endpoint in the `beef_beans` row is at least 72 C in the center on a thermometer, because color alone proves nothing.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-03.json" }, { "episode": "80_pumpkin-spice-brioche-french-toast-bake", "slug": "pumpkin-spice-brioche-french-toast-bake", "title": "Pumpkin Spice Brioche French Toast Bake", "recipe_url": "https://waituntilyoutry.com/recipe-pumpkin-spice-brioche-french-toast-bake", "watch_url": "https://waituntilyoutry.com/watch-pumpkin-spice-brioche-french-toast-bake", "track_id": "IMPACT-04", "track_title": "Fridge and pantry compatibility", "item_id": "bread", "benchmark": { "metric": "temperature_overlap", "value": false, "pair_item_id": "milk" }, "hook": "For Pumpkin Spice Brioche French Toast Bake, the storage matrix keeps bread out of the cold window that milk needs, and the bread row notes refrigeration speeds staling, so freeze what you will not eat within a day or two.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-04.json" }, { "episode": "82_canadian-maple-herb-butter-roasted-turkey-breast", "slug": "canadian-maple-herb-butter-roasted-turkey-breast", "title": "Canadian Maple-Herb Butter Roasted Turkey Breast", "recipe_url": "https://waituntilyoutry.com/recipe-canadian-maple-herb-butter-roasted-turkey-breast", "watch_url": "https://waituntilyoutry.com/watch-canadian-maple-herb-butter-roasted-turkey-breast", "track_id": "IMPACT-03", "track_title": "7 PM one-pan planning matrix", "item_id": "turkey_cabbage", "benchmark": { "metric": "core_endpoint_c", "value": 74 }, "hook": "For Canadian Maple-Herb Butter Roasted Turkey Breast, the poultry endpoint in the `turkey_cabbage` row is at least 74 C in the thickest part on a thermometer, so the timer never overrides the probe.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-03.json" }, { "episode": "17_duck-fat-smashed-potatoes", "slug": "crispy-duck-fat-smashed-potatoes", "title": "Crispy Duck Fat Smashed Potatoes", "recipe_url": "https://waituntilyoutry.com/recipe-crispy-duck-fat-smashed-potatoes", "watch_url": "https://waituntilyoutry.com/watch-crispy-duck-fat-smashed-potatoes", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "jacket_potato", "benchmark": { "metric": "rs3_iauc_mg_min_dl", "value": 3072.282936 }, "hook": "For Crispy Duck Fat Smashed Potatoes, potatoes boiled ahead and chilled follow the engine's `jacket_potato` RS3 scenario at 3,072 mg min/dL iAUC in its educational model, so cool them in a shallow container within 2 hours.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" }, { "episode": "11_korean-honey-butter-fried-chicken", "slug": "korean-honey-butter-crunch-fried-chicken", "title": "Korean Honey Butter Fried Chicken", "recipe_url": "https://waituntilyoutry.com/recipe-korean-honey-butter-crunch-fried-chicken", "watch_url": "https://waituntilyoutry.com/watch-korean-honey-butter-crunch-fried-chicken", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "grease_water", "benchmark": { "metric": "steam_expansion_ratio", "value": 1628.936537 }, "hook": "The frying step for Korean Honey Butter Fried Chicken uses hot oil, and the `grease_water` row shows why water must stay away from it: liquid water flashing to steam expands about 1,629x, so if the oil ever ignites, turn off the heat and cover the pan only if it is safe to reach.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "77_passion-fruit-vanilla-martini-with-sparkling-pro", "slug": "passion-fruit-vanilla-martini-with-sparkling-pro", "title": "Passion Fruit Vanilla Martini with Sparkling Prosecco Chaser", "recipe_url": "https://waituntilyoutry.com/recipe-passion-fruit-vanilla-martini-with-sparkling-pro", "watch_url": "https://waituntilyoutry.com/watch-passion-fruit-vanilla-martini-with-sparkling-pro", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "glass_ice", "benchmark": { "metric": "thermal_shock_MPa", "value": 161.538462 }, "hook": "For Passion Fruit Vanilla Martini with Sparkling Prosecco Chaser, served cold in glassware, the `glass_ice` row computes 161.5 MPa of ideal thermal stress for its soda-lime glass swing, so never rinse a frozen glass with hot water or pour hot syrup into a chilled one.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "20_french-butter-croissant", "slug": "artisanal-french-butter-croissant", "title": "Artisanal French Butter Croissant", "recipe_url": "https://waituntilyoutry.com/recipe-artisanal-french-butter-croissant", "watch_url": "https://waituntilyoutry.com/watch-artisanal-french-butter-croissant", "track_id": "IMPACT-04", "track_title": "Fridge and pantry compatibility", "item_id": "bread", "benchmark": { "metric": "temperature_overlap", "value": false, "pair_item_id": "milk" }, "hook": "For Artisanal French Butter Croissant, the storage matrix keeps bread out of the cold window that milk needs, and the bread row notes refrigeration speeds staling, so freeze what you will not eat within a day or two.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-04.json" }, { "episode": "79_strawberry-matcha-cold-cloud-with-layered-silk", "slug": "strawberry-matcha-cold-cloud-with-layered-silk", "title": "Strawberry Matcha Cold Cloud with Layered Silk", "recipe_url": "https://waituntilyoutry.com/recipe-strawberry-matcha-cold-cloud-with-layered-silk", "watch_url": "https://waituntilyoutry.com/watch-strawberry-matcha-cold-cloud-with-layered-silk", "track_id": "IMPACT-04", "track_title": "Fridge and pantry compatibility", "item_id": "strawberries", "benchmark": { "metric": "temperature_overlap", "value": false, "pair_item_id": "bananas" }, "hook": "Strawberries and bananas share no storage temperature window in the matrix, so keep the berries for Strawberry Matcha Cold Cloud with Layered Silk cold, rinse them under running water just before use, and leave the bananas on the counter.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-04.json" }, { "episode": "24_butter-chicken", "slug": "indian-butter-chicken-murgh-makhani", "title": "Indian Butter Chicken (Murgh Makhani)", "recipe_url": "https://waituntilyoutry.com/recipe-indian-butter-chicken-murgh-makhani", "watch_url": "https://waituntilyoutry.com/watch-indian-butter-chicken-murgh-makhani", "track_id": "IMPACT-03", "track_title": "7 PM one-pan planning matrix", "item_id": "chicken_couscous", "benchmark": { "metric": "core_endpoint_c", "value": 74 }, "hook": "For Indian Butter Chicken (Murgh Makhani), the one-pan `chicken_couscous` row serves only after a thermometer reads at least 74 C in the thickest piece, whatever the clock says.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-03.json" }, { "episode": "02_buttermilk-fried-chicken", "slug": "ultra-crispy-buttermilk-fried-chicken-tenders", "title": "Ultra-Crispy Buttermilk Fried Chicken Tenders", "recipe_url": "https://waituntilyoutry.com/recipe-ultra-crispy-buttermilk-fried-chicken-tenders", "watch_url": "https://waituntilyoutry.com/watch-ultra-crispy-buttermilk-fried-chicken-tenders", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "grease_water", "benchmark": { "metric": "steam_expansion_ratio", "value": 1628.936537 }, "hook": "The frying step for Ultra-Crispy Buttermilk Fried Chicken Tenders uses hot oil, and the `grease_water` row shows why water must stay away from it: liquid water flashing to steam expands about 1,629x, so if the oil ever ignites, turn off the heat and cover the pan only if it is safe to reach.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "12_neapolitan-pizza-margherita", "slug": "wood-fired-neapolitan-pizza-margherita", "title": "Wood-Fired Neapolitan Pizza Margherita", "recipe_url": "https://waituntilyoutry.com/recipe-wood-fired-neapolitan-pizza-margherita", "watch_url": "https://waituntilyoutry.com/watch-wood-fired-neapolitan-pizza-margherita", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "pizza_lunch", "benchmark": { "metric": "preload_iauc_mg_min_dl", "value": 4356.21466 }, "hook": "A side salad before Wood-Fired Neapolitan Pizza Margherita is the preload scenario the engine models for the `pizza_lunch` row at 4,356 mg min/dL iAUC, an educational sensitivity figure, not a glucose promise.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" }, { "episode": "33_apple-blondies", "slug": "brown-butter-apple-blondies-with-salted-caramel-drizzle", "title": "Brown Butter Apple Blondies with Salted Caramel Drizzle", "recipe_url": "https://waituntilyoutry.com/recipe-brown-butter-apple-blondies-with-salted-caramel-drizzle", "watch_url": "https://waituntilyoutry.com/watch-brown-butter-apple-blondies-with-salted-caramel-drizzle", "track_id": "IMPACT-04", "track_title": "Fridge and pantry compatibility", "item_id": "apples", "benchmark": { "metric": "separate_ethylene", "value": true, "pair_item_id": "bananas" }, "hook": "Apples for Brown Butter Apple Blondies with Salted Caramel Drizzle are strong ethylene producers, and the storage matrix flags apples and bananas for separation, so keep the apples cold in the crisper and away from the fruit bowl.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-04.json" }, { "episode": "19_kyushu-tonkotsu-ramen", "slug": "kyushu-tonkotsu-chashu-ramen", "title": "Kyushu Tonkotsu Chashu Ramen", "recipe_url": "https://waituntilyoutry.com/recipe-kyushu-tonkotsu-chashu-ramen", "watch_url": "https://waituntilyoutry.com/watch-kyushu-tonkotsu-chashu-ramen", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "instant_noodles", "benchmark": { "metric": "preload_iauc_mg_min_dl", "value": 2671.809341 }, "hook": "Eating the toppings and protein of Kyushu Tonkotsu Chashu Ramen before the noodles is the preload scenario the engine models for the `instant_noodles` row at 2,672 mg min/dL iAUC, an educational sensitivity figure, not a glucose promise.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" }, { "episode": "10_molten-chocolate-lava-cake", "slug": "molten-chocolate-lava-cake", "title": "Molten Chocolate Lava Cake", "recipe_url": "https://waituntilyoutry.com/recipe-molten-chocolate-lava-cake", "watch_url": "https://waituntilyoutry.com/watch-molten-chocolate-lava-cake", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "borosilicate", "benchmark": { "metric": "thermal_shock_MPa", "value": 52.8 }, "hook": "For Molten Chocolate Lava Cake, even the low-expansion `borosilicate` row computes 52.8 MPa of ideal constrained thermal stress, so cool hot ramekins and baking dishes on a rack before they meet cold water or the fridge.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "42_beef-stew", "slug": "classic-french-beef-stew-with-carrots-potatoes", "title": "Classic French Beef Stew with Carrots & Potatoes (Boeuf Bourguignon)", "recipe_url": "https://waituntilyoutry.com/recipe-classic-french-beef-stew-with-carrots-potatoes", "watch_url": "https://waituntilyoutry.com/watch-classic-french-beef-stew-with-carrots-potatoes", "track_id": "IMPACT-01", "track_title": "Supermarket labels and protein value", "item_id": "beef", "benchmark": { "metric": "DIAAS_protein_g_per_dollar", "value": 16.666667 }, "hook": "For Classic French Beef Stew with Carrots & Potatoes (Boeuf Bourguignon), the key protein is slow-braised beef, which the engine's `beef` row scores at 16.67 DIAAS-weighted protein grams per dollar under its disclosed price and protein-quality assumptions.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-01.json" }, { "episode": "76_traditional-chilled-russian-okroshka", "slug": "traditional-chilled-russian-okroshka", "title": "Traditional Chilled Russian Okroshka", "recipe_url": "https://waituntilyoutry.com/recipe-traditional-chilled-russian-okroshka", "watch_url": "https://waituntilyoutry.com/watch-traditional-chilled-russian-okroshka", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "jacket_potato", "benchmark": { "metric": "rs3_iauc_mg_min_dl", "value": 3072.282936 }, "hook": "For Traditional Chilled Russian Okroshka, potatoes boiled ahead and chilled follow the engine's `jacket_potato` RS3 scenario at 3,072 mg min/dL iAUC in its educational model, so cool them in a shallow container within 2 hours.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" }, { "episode": "75_crispy-sicilian-arancini-with-molten-mozzarella", "slug": "crispy-sicilian-arancini-with-molten-mozzarella", "title": "Crispy Sicilian Arancini with Molten Mozzarella Core Pull", "recipe_url": "https://waituntilyoutry.com/recipe-crispy-sicilian-arancini-with-molten-mozzarella", "watch_url": "https://waituntilyoutry.com/watch-crispy-sicilian-arancini-with-molten-mozzarella", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "grease_water", "benchmark": { "metric": "steam_expansion_ratio", "value": 1628.936537 }, "hook": "The frying step for Crispy Sicilian Arancini with Molten Mozzarella Core Pull uses hot oil, and the `grease_water` row shows why water must stay away from it: liquid water flashing to steam expands about 1,629x, so if the oil ever ignites, turn off the heat and cover the pan only if it is safe to reach.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "64_japanese-gyudon-beef-rice-bowl", "slug": "japanese-gyudon-beef-rice-bowl", "title": "Japanese Gyudon Beef Rice Bowl", "recipe_url": "https://waituntilyoutry.com/recipe-japanese-gyudon-beef-rice-bowl", "watch_url": "https://waituntilyoutry.com/watch-japanese-gyudon-beef-rice-bowl", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "sushi_rice", "benchmark": { "metric": "rs3_iauc_mg_min_dl", "value": 3977.428697 }, "hook": "Leftover rice for Japanese Gyudon Beef Rice Bowl must be cooled fast and refrigerated, and the engine's cooked, chilled and reheated `sushi_rice` scenario (RS3) lands at 3,977 mg min/dL iAUC in its educational model, not a personal prediction.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" }, { "episode": "58_mushroom-spinach-egg-toast", "slug": "creamy-mushroom-spinach-egg-toast", "title": "Creamy Mushroom Spinach Egg Toast", "recipe_url": "https://waituntilyoutry.com/recipe-creamy-mushroom-spinach-egg-toast", "watch_url": "https://waituntilyoutry.com/watch-creamy-mushroom-spinach-egg-toast", "track_id": "IMPACT-04", "track_title": "Fridge and pantry compatibility", "item_id": "spinach", "benchmark": { "metric": "separate_ethylene", "value": true, "pair_item_id": "apples" }, "hook": "Baby spinach for Creamy Mushroom Spinach Egg Toast is ethylene-sensitive, and the storage matrix flags spinach and apples for separation, so give the greens their own cold drawer.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-04.json" }, { "episode": "06_detroit-pepperoni-pizza", "slug": "detroit-style-frico-edge-pepperoni-pizza", "title": "Detroit-Style Frico Edge Pepperoni Pizza", "recipe_url": "https://waituntilyoutry.com/recipe-detroit-style-frico-edge-pepperoni-pizza", "watch_url": "https://waituntilyoutry.com/watch-detroit-style-frico-edge-pepperoni-pizza", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "pizza_lunch", "benchmark": { "metric": "preload_iauc_mg_min_dl", "value": 4356.21466 }, "hook": "A side salad before Detroit-Style Frico Edge Pepperoni Pizza is the preload scenario the engine models for the `pizza_lunch` row at 4,356 mg min/dL iAUC, an educational sensitivity figure, not a glucose promise.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" }, { "episode": "04_peanut-butter-oat-bars", "slug": "old-fashioned-peanut-butter-oat-bars-with-crackly-mirror-chocolate", "title": "Old-Fashioned Peanut Butter Oat Bars with Crackly Mirror Chocolate", "recipe_url": "https://waituntilyoutry.com/recipe-old-fashioned-peanut-butter-oat-bars-with-crackly-mirror-chocolate", "watch_url": "https://waituntilyoutry.com/watch-old-fashioned-peanut-butter-oat-bars-with-crackly-mirror-chocolate", "track_id": "IMPACT-01", "track_title": "Supermarket labels and protein value", "item_id": "peanut_butter", "benchmark": { "metric": "DIAAS_protein_g_per_dollar", "value": 19.166667 }, "hook": "For Old-Fashioned Peanut Butter Oat Bars with Crackly Mirror Chocolate, the key protein is peanuts, which the engine's `peanut_butter` row scores at 19.17 DIAAS-weighted protein grams per dollar under its disclosed price and protein-quality assumptions.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-01.json" }, { "episode": "31_cacio-e-pepe", "slug": "cacio-e-pepe-in-giant-pecorino-wheel", "title": "Cacio e Pepe in Giant Pecorino Wheel", "recipe_url": "https://waituntilyoutry.com/recipe-cacio-e-pepe-in-giant-pecorino-wheel", "watch_url": "https://waituntilyoutry.com/watch-cacio-e-pepe-in-giant-pecorino-wheel", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "tomato_pasta", "benchmark": { "metric": "preload_iauc_mg_min_dl", "value": 2553.122709 }, "hook": "Starting Cacio e Pepe in Giant Pecorino Wheel with a vegetable and protein course is the preload scenario the engine models for the `tomato_pasta` row at 2,553 mg min/dL iAUC, an educational sensitivity figure, not a glucose promise.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" }, { "episode": "51_pumpkin-cheesecake-cookies", "slug": "pumpkin-cheesecake-cookies", "title": "Gourmet Spiced Pumpkin Cheesecake Cookies", "recipe_url": "https://waituntilyoutry.com/recipe-pumpkin-cheesecake-cookies", "watch_url": "https://waituntilyoutry.com/watch-pumpkin-cheesecake-cookies", "track_id": "IMPACT-04", "track_title": "Fridge and pantry compatibility", "item_id": "eggs", "benchmark": { "metric": "temperature_overlap", "value": true, "pair_item_id": "milk" }, "hook": "For Gourmet Spiced Pumpkin Cheesecake Cookies, the storage matrix puts eggs and milk in the same cold window, so take out only what the recipe needs and return the rest to the fridge.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-04.json" }, { "episode": "57_tonpeiyaki-pork-cabbage", "slug": "tonpeiyaki-pork-cabbage", "title": "Tonpeiyaki (Japanese Pork and Cabbage Omelette)", "recipe_url": "https://waituntilyoutry.com/recipe-tonpeiyaki-pork-cabbage", "watch_url": "https://waituntilyoutry.com/watch-tonpeiyaki-pork-cabbage", "track_id": "IMPACT-03", "track_title": "7 PM one-pan planning matrix", "item_id": "eggs_spinach", "benchmark": { "metric": "core_endpoint_c", "value": 72 }, "hook": "For Tonpeiyaki (Japanese Pork and Cabbage Omelette), the egg-dish endpoint in the `eggs_spinach` row is at least 72 C on a thermometer, so the eggs finish setting before the clock decides.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-03.json" }, { "episode": "08_japanese-souffle-pancakes", "slug": "japanese-souffle-pancakes", "title": "Fluffy Japanese Soufflé Pancakes", "recipe_url": "https://waituntilyoutry.com/recipe-japanese-souffle-pancakes", "watch_url": "https://waituntilyoutry.com/watch-japanese-souffle-pancakes", "track_id": "IMPACT-01", "track_title": "Supermarket labels and protein value", "item_id": "eggs", "benchmark": { "metric": "DIAAS_protein_g_per_dollar", "value": 23.73 }, "hook": "For Fluffy Japanese Soufflé Pancakes, the key protein is eggs, which the engine's `eggs` row scores at 23.73 DIAAS-weighted protein grams per dollar under its disclosed price and protein-quality assumptions.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-01.json" }, { "episode": "21_orange-chicken", "slug": "crispy-sweet-tangy-orange-chicken", "title": "Crispy Sweet & Tangy Orange Chicken", "recipe_url": "https://waituntilyoutry.com/recipe-crispy-sweet-tangy-orange-chicken", "watch_url": "https://waituntilyoutry.com/watch-crispy-sweet-tangy-orange-chicken", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "grease_water", "benchmark": { "metric": "steam_expansion_ratio", "value": 1628.936537 }, "hook": "The frying step for Crispy Sweet & Tangy Orange Chicken uses hot oil, and the `grease_water` row shows why water must stay away from it: liquid water flashing to steam expands about 1,629x, so if the oil ever ignites, turn off the heat and cover the pan only if it is safe to reach.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "55_gochujang-pork-belly", "slug": "gochujang-pork-belly", "title": "Sticky Gochujang Glazed Pork Belly", "recipe_url": "https://waituntilyoutry.com/recipe-gochujang-pork-belly", "watch_url": "https://waituntilyoutry.com/watch-gochujang-pork-belly", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "grease_water", "benchmark": { "metric": "steam_expansion_ratio", "value": 1628.936537 }, "hook": "For Sticky Gochujang Glazed Pork Belly, the rendered fat behaves like frying oil, and the `grease_water` row puts water flashing to steam at about 1,629x expansion, so pat the meat dry and lower the heat before the glaze goes in.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "63_vanilla-bean-creme-brulee-with-torch-caramel-gla", "slug": "vanilla-bean-creme-brulee-with-torch-caramel-gla", "title": "Vanilla Bean Crème Brûlée", "recipe_url": "https://waituntilyoutry.com/recipe-vanilla-bean-creme-brulee-with-torch-caramel-gla", "watch_url": "https://waituntilyoutry.com/watch-vanilla-bean-creme-brulee-with-torch-caramel-gla", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "borosilicate", "benchmark": { "metric": "thermal_shock_MPa", "value": 52.8 }, "hook": "For Vanilla Bean Crème Brûlée, even the low-expansion `borosilicate` row computes 52.8 MPa of ideal constrained thermal stress, so cool hot ramekins and baking dishes on a rack before they meet cold water or the fridge.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "15_vietnamese-beef-pho", "slug": "hanoi-beef-pho-bo-rich-bone-broth", "title": "Hanoi Traditional Beef Pho Bo", "recipe_url": "https://waituntilyoutry.com/recipe-hanoi-beef-pho-bo-rich-bone-broth", "watch_url": "https://waituntilyoutry.com/watch-hanoi-beef-pho-bo-rich-bone-broth", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "instant_noodles", "benchmark": { "metric": "preload_iauc_mg_min_dl", "value": 2671.809341 }, "hook": "Eating the toppings and protein of Hanoi Traditional Beef Pho Bo before the noodles is the preload scenario the engine models for the `instant_noodles` row at 2,672 mg min/dL iAUC, an educational sensitivity figure, not a glucose promise.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" }, { "episode": "61_giant-brownie-pudding", "slug": "high-protein-giant-brownie-pudding", "title": "High-Protein Giant Brownie Pudding", "recipe_url": "https://waituntilyoutry.com/recipe-high-protein-giant-brownie-pudding", "watch_url": "https://waituntilyoutry.com/watch-high-protein-giant-brownie-pudding", "track_id": "IMPACT-01", "track_title": "Supermarket labels and protein value", "item_id": "yogurt", "benchmark": { "metric": "DIAAS_protein_g_per_dollar", "value": 21.24375 }, "hook": "For High-Protein Giant Brownie Pudding, the key protein is Greek yogurt, which the engine's `yogurt` row scores at 21.24 DIAAS-weighted protein grams per dollar under its disclosed price and protein-quality assumptions.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-01.json" }, { "episode": "35_buffalo-chicken-tacos", "slug": "crispy-skillet-buffalo-chicken-tacos-with-jalapeno-ranch", "title": "Crispy Skillet Buffalo Chicken Tacos with Jalapeño Ranch", "recipe_url": "https://waituntilyoutry.com/recipe-crispy-skillet-buffalo-chicken-tacos-with-jalapeno-ranch", "watch_url": "https://waituntilyoutry.com/watch-crispy-skillet-buffalo-chicken-tacos-with-jalapeno-ranch", "track_id": "IMPACT-03", "track_title": "7 PM one-pan planning matrix", "item_id": "chicken_couscous", "benchmark": { "metric": "core_endpoint_c", "value": 74 }, "hook": "For Crispy Skillet Buffalo Chicken Tacos with Jalapeño Ranch, the one-pan `chicken_couscous` row serves only after a thermometer reads at least 74 C in the thickest piece, whatever the clock says.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-03.json" }, { "episode": "18_mexican-churros-chocolate", "slug": "crispy-cinnamon-sugar-churros-chocolate", "title": "Crispy Mexican Churros with Spiced Chocolate", "recipe_url": "https://waituntilyoutry.com/recipe-crispy-cinnamon-sugar-churros-chocolate", "watch_url": "https://waituntilyoutry.com/watch-crispy-cinnamon-sugar-churros-chocolate", "track_id": "IMPACT-05", "track_title": "Kitchen myth physics checks", "item_id": "grease_water", "benchmark": { "metric": "steam_expansion_ratio", "value": 1628.936537 }, "hook": "The frying step for Crispy Mexican Churros with Spiced Chocolate uses hot oil, and the `grease_water` row shows why water must stay away from it: liquid water flashing to steam expands about 1,629x, so if the oil ever ignites, turn off the heat and cover the pan only if it is safe to reach.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-05.json" }, { "episode": "41_hasselback-steak", "slug": "hasselback-garlic-butter-steak", "title": "Hasselback Garlic Butter Steak with Herb Baste", "recipe_url": "https://waituntilyoutry.com/recipe-hasselback-garlic-butter-steak", "watch_url": "https://waituntilyoutry.com/watch-hasselback-garlic-butter-steak", "track_id": "IMPACT-01", "track_title": "Supermarket labels and protein value", "item_id": "beef", "benchmark": { "metric": "DIAAS_protein_g_per_dollar", "value": 16.666667 }, "hook": "For Hasselback Garlic Butter Steak with Herb Baste, the key protein is beef, which the engine's `beef` row scores at 16.67 DIAAS-weighted protein grams per dollar under its disclosed price and protein-quality assumptions.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-01.json" }, { "episode": "14_basque-burnt-cheesecake", "slug": "san-sebastian-basque-burnt-cheesecake", "title": "San Sebastián Basque Burnt Cheesecake", "recipe_url": "https://waituntilyoutry.com/recipe-san-sebastian-basque-burnt-cheesecake", "watch_url": "https://waituntilyoutry.com/watch-san-sebastian-basque-burnt-cheesecake", "track_id": "IMPACT-04", "track_title": "Fridge and pantry compatibility", "item_id": "eggs", "benchmark": { "metric": "temperature_overlap", "value": true, "pair_item_id": "milk" }, "hook": "For San Sebastián Basque Burnt Cheesecake, the storage matrix puts eggs and milk in the same cold window, so take out only what the recipe needs and return the rest to the fridge.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-04.json" }, { "episode": "05_dubai-pistachio-knafeh-chocolate", "slug": "dubai-pistachio-knafeh-chocolate-bar", "title": "Dubai Pistachio Knafeh Chocolate Bar", "recipe_url": "https://waituntilyoutry.com/recipe-dubai-pistachio-knafeh-chocolate-bar", "watch_url": "https://waituntilyoutry.com/watch-dubai-pistachio-knafeh-chocolate-bar", "track_id": "IMPACT-01", "track_title": "Supermarket labels and protein value", "item_id": "almonds", "benchmark": { "metric": "DIAAS_protein_g_per_dollar", "value": 5.653333 }, "hook": "Nut creams like the ones in Dubai Pistachio Knafeh Chocolate Bar are energy-dense, and the engine's `almonds` row, its nut benchmark, scores 5.65 DIAAS-weighted protein grams per dollar under its disclosed assumptions.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-01.json" }, { "episode": "01_rigatoni-carbonara", "slug": "authentic-roman-rigatoni-alla-carbonara", "title": "Authentic Roman Rigatoni alla Carbonara", "recipe_url": "https://waituntilyoutry.com/recipe-authentic-roman-rigatoni-alla-carbonara", "watch_url": "https://waituntilyoutry.com/watch-authentic-roman-rigatoni-alla-carbonara", "track_id": "IMPACT-02", "track_title": "Lunch glucose sensitivity model", "item_id": "tomato_pasta", "benchmark": { "metric": "preload_iauc_mg_min_dl", "value": 2553.122709 }, "hook": "Starting Authentic Roman Rigatoni alla Carbonara with a vegetable and protein course is the preload scenario the engine models for the `tomato_pasta` row at 2,553 mg min/dL iAUC, an educational sensitivity figure, not a glucose promise.", "engine_url": "https://waituntilyoutry.com/agent-human-impact.md", "example_submission_url": "https://waituntilyoutry.com/agent-human-impact-example-impact-02.json" } ] }